Chinese Watermelon Seeds
Chines black seeds from Karm Al-Sham are characterized by the presence of a high percentage of unsaturated fats that help reduce the level of cholesterol in the blood, and among its benefits is the elimination of worms in the intestine and stimulation of blood circulation in the body.
$3.50 /kg
It also helps to strengthen the nervous system because it contains a group of B vitamins. Only a hundred grams of watermelon seeds give the adult person his daily protein needs approximately, It also gives him half of his fat needs. It also contains starches and iron and is also rich in phosphorous.
Nutrition Facts
Serving size 28g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 126 | |
| %DV | ||
| Total Fat | 14g | 22% |
| Saturated Fat | 18g | 88% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 3g | 14% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 3% | |
| Vitamin C | 0% | |
| Calcium | 27% | |
| Iron | 4% | |
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