Shine Skin Seeds
Shine skin seeds from karam alsham is considered one of the seeds that have nutritional value and therapeutic value.
$7.00 /kg
Nutritionally, it is rich in proteins and saturated fats that help prevent atherosclerosis and prevent heart disease.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 160 | |
Calories from Fat | 123 | |
%DV | ||
Total Fat | 14g | 21% |
Saturated Fat | 3g | 13% |
Cholesterol | 0mg | 0% |
Sodium | 73mg | 3% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 2g | 7% |
Sugars | 0g | |
Protein | 8g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 70% |
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