Watermelon Red Seeds
Watermelon seeds from Karm al-Sham are distinguished by the presence of a high percentage of unsaturated fats that help reduce the level of cholesterol in the blood, Among its benefits are the elimination of worms in the intestine and the stimulation of blood circulation in the body.
$3.50 /kg
It also helps to strengthen the nervous system because it contains a group of B vitamins. Only a hundred grams of watermelon seeds give the adult person his daily protein needs approximately, It also gives him half of his fat needs. It also contains starches and iron and is also rich in phosphorous.
Nutrition Facts
Serving size 31g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 70 | |
| %DV | ||
| Total Fat | 8g | 13% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 14g | 58% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
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