Salty peanuts
Peanuts contain a lot of benefits like giving soft healthy smooth skin, preventing aging, wrinkles, skin corruption.
$4.50 /kg
Vitamin B5 and the protein in peanuts help in maintaining healthy flexible blood vessels inside, preventing the deposition of cholesterol and calcium which dries then blocks blood vessels, growing muscles and nerves that nourish muscles, increasing the weight and density of muscles, stopping the bloodshed by vitamin B5, raising useful HDL cholesterol, lowering bad LDL cholesterol, reducing sugar level in blood to diabetics, helping mental activity by the protein, phosphor, vitamin B1- B2 inside.
| macronutrients | protein | 25.8 g |
| carbohydrate | 16.13 g | |
| fiber | 8.5 g | |
| sugars | 4.72 g | |
| fats | monounsaturated fats | 24.43 g |
| polyunsaturated fats | 15.56 g | |
| saturated fats | 6.28 g | |
| minerals | potassium | 705 mg |
| phosphorous | 376 mg | |
| magnesium | 168 mg | |
| calcium | 92 mg | |
| sodium | 18 mg | |
| iron | 4.58 mg | |
| zinc | 3.27 mg | |
| vitamins | vitamin B-3 (niacin) | 12.07 mg |
| vitamin E (alpha-tocopherol) | 8.33 mg | |
| vitamin B-1 (thiamine) | 0.64 mg | |
| vitamin B-6 (pyridoxine) | 0.35 mg | |
| riboflavin (vitamin B-2) | 0.14 mg | |
| folate (vitamin B-9) | 240 mg |
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