Pumpkin Seeds
Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied.
$7.50 /kg
They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.
Nutrition Facts
Serving size 30g
| Amount per serving | ||
|---|---|---|
| Calories | 144 | |
| Calories from Fat | 105 | |
| %DV | ||
| Total Fat | 12g | 18% |
| Saturated Fat | 3g | 14% |
| Cholesterol | 0mg | 0% |
| Sodium | 2661mg | 111% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 7g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 7% | |
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