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Watermelon Yellow Seeds
For diabetics, watermelon seeds can help control blood sugar and improve insulin sensitivity in the body. It strengthens immunity and contains some beneficial fats
$3.50 /kg
A handful of melon seeds contains about 0.29 mg of iron. Iron is an important component of hemoglobin, which carries oxygen through the body. It also helps your body convert calories into energy.
Nutrition Facts
Serving size 28g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 126 | |
| %DV | ||
| Total Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 3g | 14% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 27% | |
| Iron | 4% | |
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